Welcome - Transcript

Welcome to Overcaffeinated and Out of Effs - Transcript

[00:05] Christi Gmyr: You're smart,

[00:06] you're driven,

[00:08] you love your family to pieces and you're struggling to hold everything together.

[00:13] Welcome to Over Caffeinated and Out of Effs, the podcast for emotionally exhausted, burned out, career-minded moms who are done pretending everything is fine and are ready to feel like themselves again.

[00:26] Whether you're climbing the ladder, taking a pause, or somewhere in between,

[00:30] if you identify as a mom and a career woman and you're struggling to manage it all, this is for you.

[00:37] I'm your host Christi Gmyr, Burnout Coach for Moms,

[00:41] Licensed Therapist and mom of two and I am here to help you reclaim your energy, your identity and your peace of mind.

[00:49] Each week we'll talk real life, the pressure, the guilt, the disconnect and how to move through it with honesty, clarity and just the right amount of caffeine.

[00:59] You'll hear solo episodes, expert insights, and raw conversations with moms who are done keeping it all together on the outside while falling apart on the inside.

[01:08] So if you are tired of the burnout cycle and finally ready to breathe again,

[01:13] follow the show now and be one of the first to hear our upcoming episode because we're doing this differently and we're all out of effs.