EPS. 05 - Tired and Stressed or Truly Burned Out? How to Tell and Why It Matters
Episode 5: Tired and Stressed or Truly Burned Out? How to Tell and Why it Matters
You can be tired and overwhelmed while juggling a million things...but are you burned out?
In today's episode of Overcaffeinated and Out of Effs, I break down the key differences between stress and burnout, why those differences matter and how you can benefit from different strategies and types of support.
You'll learn things like:
The mindset clues that tell you whether you're “just” stressed or actually burned out
Why burnout can sneak up on working moms and how to see it coming
Why traditional stress management alone won't fix burnout and what else you can do to address it
Whether you're already burned out or trying to prevent it, this episode will help you understand your experience with more clarity and take the first steps toward the new you.
Looking for extra support? You can find me at:
Facebook: Christi Gmyr Coaching
Free Facebook Group: https://facebook.com/groups/careermindedmom
Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest
