EPS. 15 Preparation and Peace of Mind: How Simple Skills Can Help Working Moms Beat Burnout
If you're like so many other busy moms (myself included) when it comes to dinner time, you know the daily stress of deciding what to feed your kids. In this episode of Overcaffeinated and Out of Effs I'm joined by Wendi Bergin - mother of seven, homesteader, and founder of Joyfully Prepared - who teaches women how to cultivate peace of mind through practical preparedness.
Wendi talks about how preparation skills can help busy moms find more peace, confidence and self-trust, while reducing stress and overcoming burnout. She discusses the difference between preparing from panic vs. preparing from peace; how old-fashioned skills can help moms feel more capable, confident and in-control; and the simple strategies moms can use even when they have no time or energy.
Find Wendi at:
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Podcast: https://www.joyfullyprepared.com/podcast
Email: [email protected]
Joyfully Prepared Library: https://www.joyfullypreparedlibrary.com
LinkedIn: https://www.linkedin.com/in/wendi-bergin/
Looking for extra support? You can find me at: www.christigmyrcoaching.com
Facebook: Christi Gmyr Coaching
Free Facebook Group: https://facebook.com/groups/careermindedmom
Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9
You can also apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest
