EPS. 12 How to Get Your Evenings Back: A Sleep Coach's Advice for Exhausted Moms
Episode 12: How to Get Your Evenings Back: A Sleep Coach's Advice for Exhausted Moms
In this episode of Overcaffeinated and Out of Effs I sit down with Allison Egidi, a pediatric sleep coach and founder of Sleep and Wellness Coach LLC. Allison helps families reclaim their evenings guilt-free by creating bedtime routines that actually work. We talk about the emotional challenges of bedtime battles, the role of guilt for busy moms and practical strategies you can use tonight to help your kids get better sleep.
Allison helps us understand why evenings are hard for so many moms, what's usually going on beneath the surface when our kids resist bedtime, things we commonly and unintentionally do that make bedtime harder, and how to maintain firm boundaries with kindness.
Find Allison at:
How Long 'Til Bedtime? Podcast
Sleep and Wellness Coach Website
Looking for extra support? You can find me at:
Facebook: Christi Gmyr Coaching
Free Facebook Group: https://facebook.com/groups/careermindedmom
Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest
